FREQUENTLYASKED QUESTIONS.

Click GET STARTED at the top of any page and fill out a short questionnaire — it takes about 2 minutes. Michelle will review your goals and reach out within 1–2 business days to discuss your options and find the right program for you.

Not at all. Michelle works with clients of all fitness levels — from complete beginners to experienced athletes. Programs are fully customized to meet you exactly where you are right now.

Yes. After you submit your intake form, Michelle will reach out for a brief call to get to know your goals, schedule, and lifestyle before building your program. There's no pressure and no obligation.

Yes — Michelle is currently accepting new clients for both in-person and online coaching. Spots are limited to keep coaching quality high, so it's worth reaching out sooner rather than later.

In-person training takes place at Michelle's private studio in South Surrey and includes hands-on coaching, real-time form correction, and direct accountability. Online coaching delivers the same level of personalization — custom workouts, nutrition, and weekly check-ins — accessible from anywhere in the world.

Most clients train 3–5 days per week depending on their goals and availability. Your program is built around your schedule — not the other way around. Online clients access everything through the Revolution Fitness app.

Hybrid coaching combines the best of both worlds — you receive a full online coaching program plus regular in-person sessions with Michelle. This is ideal if you want flexibility during the week but still value face-to-face accountability and instruction.

Programs are designed around whatever equipment you have access to — whether that's a full gym, a home setup with dumbbells, or minimal equipment. Michelle will account for your situation from day one.

Yes! The 2-on-1 Partner Duo program lets you train alongside a friend, partner, or family member with Michelle coaching you both simultaneously. It's a great way to stay motivated together while splitting the session cost.

Yes. All programs include nutrition coaching — custom macro targets, meal guidance, supplement recommendations, and ongoing adjustments. Michelle believes that training and nutrition are inseparable when it comes to real, lasting results.

No crash diets, no eliminating food groups. Michelle uses a flexible, sustainable approach to nutrition that fits into your life — social events, travel, family meals and all. The goal is a lifestyle change, not a temporary fix.

Absolutely. Nutrition is adjusted regularly based on your progress, check-ins, and evolving goals. What works in month one may not be the optimal strategy in month three, and Michelle stays on top of that for you.

Most clients notice meaningful changes within the first 4–6 weeks — increased energy, better sleep, and early body composition shifts. Significant visual results typically take 8–12 weeks with consistent effort. Progress depends on your starting point, adherence, and goals.

Plateaus are a normal part of any fitness journey. When they happen, Michelle actively adjusts your program — training variables, nutrition targets, or recovery protocols — to break through them. You're never left to figure it out on your own.

Clients have lost significant body fat, built lean muscle, competed in fitness shows, improved chronic health conditions, and — most importantly — built sustainable habits that last. See real client results here.

Pricing varies by program. In-person sessions start at $90/session (1-on-1) and $140/session (Duo). Online coaching starts at $295/month, and Hybrid starts at $375/month. Visit the training options page for full details.

Online and Hybrid coaching are billed monthly through secure checkout. You can cancel anytime — there are no long-term contracts or lock-in periods.

Due to the custom nature of the programs, refunds are not offered once your plan has been delivered. If you have any concerns, Michelle is always happy to work through them with you directly — just reach out.

Online clients use the Revolution Fitness app (powered by Trainerize), available on iOS and Android. It's where you'll find your workouts, log progress, send check-ins, and message Michelle directly.

Online clients message Michelle directly inside the app. In-person clients can reach out via text or the app. Michelle typically responds within 24 hours on business days.

No problem at all — just send a message here and Michelle or her team will get back to you promptly. There are no silly questions when it comes to your health.