Both options are designed to work around your lifestyle and deliver the same standard of care and personalisation as in-person training.
Expert support. Total flexibility.
Perfect if you want to train at home or at your own gym — or need to fit sessions around work, life, and family. My coaching app gives you everything you need, on your schedule.
A personalised training program tailored to your goals, experience, and any injuries or postpartum considerations
Workouts delivered through my coaching app — complete them whenever suits you, from 30–60 minutes including warm-ups and cool-downs
Video demonstrations and clear guidance for every exercise
Nutrition plans and macro guidance tailored to your goals and lifestyle
Two-way messaging with your coach directly through the app — get feedback, ask questions, and stay motivated between sessions
🔒 Recurring monthly — cancel anytime
Backed by my 100-Day Promise
App-based training + live sessions.
Want extra accountability and hands-on feedback? HYBRID PERSONAL TRAINING combines a fully personalised app program with one live Zoom or in-person session each month for technique and form.
Everything included in ONLINE PERSONAL TRAINING — personalised program, app workouts, video guidance, nutrition plans, macro guidance, two-way coach messaging, and ongoing support
Plus 1 live session each month — a Zoom check-in, or if you're local, a 1-hour in-person session for technique, form, and progress review
Need more support? Additional sessions are available for a small additional fee
Full warm-up, main workout & cool-down included in every in-person session
🔒 Recurring monthly — cancel anytime
Backed by my 100-Day Promise
Online coaching isn’t a cheaper version of a fitness app. It’s my in-person coaching without the hour in the studio — here’s exactly where it sits.
← Swipe to compare →
| A fitness app | Online with me | In person with me | |
|---|---|---|---|
| Who builds your program | An algorithm. Everyone on your goal gets the same plan. | I do — around your goals, your experience, your injuries or postpartum recovery. | I do — same plan, coached live. |
| Does it change as you progress | Rarely. You outgrow it and plateau. | Adjusted at every check-in, based on what you actually logged. | Adjusted session to session. |
| Technique & form | A stock video. Nobody sees you lift. | Demo videos for every exercise, plus I review the form clips you send me. | Hands-on, corrected in real time. |
| Nutrition | A calorie counter and a number. | A meal plan and macro targets built for your goal and your lifestyle. | Same meal plan and macro targets. |
| Access to your coach | A help desk, if you’re lucky. | Two-way messaging with me directly in the app — ask anything, any day. | Same messaging, plus your session hour. |
| Accountability | A push notification. | A real person who notices when you go quiet — and follows up. | A booked appointment you don’t want to miss. |
| If it’s not working | You cancel and start over somewhere else. | My 100-Day Promise — I keep coaching you free until it does. | My 100-Day Promise. |
| What it costs | $20–$30per month | $295per month, flat | $880per month at 2×/week |
Look at the middle column against the one on the right. It’s the same program design, the same nutrition work, the same coach in your pocket. The only thing you give up is the hour in the studio — and it’s about a third of the price.
I’ve been working out for over six months and truly appreciate having Michelle as my personal trainer. From exercises to diet plans, she generously shares her expertise. She understands my specific needs and designs a long-term workout plan that perfectly aligns with my goals.
Michelle is an incredibly dedicated trainer who helped me lose my pregnancy weight. Knowing I suffer from migraines, she customized my workouts to ensure they didn’t trigger any episodes. She also has excellent knowledge of nutrition and diet, which has been a huge help to me!
I started training with Michelle in January — she’s incredible! She motivates me to achieve results while keeping things fun and enjoyable. Thanks to her guidance, I’ve gained 4 lbs of muscle and feel fantastic!
I stand behind every program with my 100-Day Promise: show up, follow your plan, and stay in touch with me through the app for 100 days. If you don’t see results, I’ll keep coaching you — completely free — until you do. All I ask is that you do the work. You do that, and I’ve got you.
Both options above are fully remote. If you're local and want hands-on coaching in a private studio, I'm currently accepting new 1-on-1 and 2-on-1 Partner Training clients.
See in-person training options